Lose fat and build lean muscle in 90 days
Ninety days of training and nutrition coaching from Coach Alexey Forak, built for your body, your schedule and your gym.
Built around you
- A training program written for you and your equipment
- A nutrition plan that fits your life
- Regular check-ins with progress photos and measurements
- Plan adjustments as your body changes
- Direct access to Alexey for questions
For anyone ready to change their body over the next three months, from first-timers to experienced lifters, at home or in any gym.
From application to results
Apply
Share your goal, history and schedule.
Your plan
Alexey builds your training and nutrition plan.
Transform
Train, check in, adjust and track the change.
Trusted for years, not weeks
Clients come back to Alexey, some since 2016. Read every review on Google.
“The Michelangelo of bodies”
“I first trained with him in 2016, and recently reached out to get his help shedding extra weight put on during Covid, as well as get my muscles back. Follow his program and you will see results that no other trainer can get you.”Je R.Client since 2016 · Google review excerpt
“Come back stronger than ever”
“Thanks to his expertise and guidance, I've been able to push through injuries and come back stronger than ever before.”Mohsin A.Trained with Alexey for years · Google review excerpt
“Personalized fitness and nutrition plans”
“From the moment I walked into his gym, I felt welcomed and supported. He carefully tailors every workout to challenge me while ensuring that I progress safely and effectively.”Miran familyStudio client · Google review excerpt
Before you start
Do I need a gym?
A gym gives you the most options, but Alexey can build your plan around the equipment you have.
Is nutrition included?
Yes. Every transformation includes a nutrition plan.
What happens after 90 days?
Continue with a new phase, or finish with a plan to keep your results.
Can I do this if I live outside Virginia?
Yes. The program is fully online.
Book your free call
Tell Alexey your goal and he'll reach out personally, usually within a day, to set up a free 15-minute call: what you want, what's realistic, and which program fits. No pressure and no obligation.