Coach Alexey Forak★★★★★ 5.0 · 12 Google reviews
Weight loss · lean muscle · glutes
Lose the fat. Build lean musclestrong glutesreal strengthconfidence
Private, one-on-one coaching for busy adults who want to lose the fat, build lean muscle and feel strong again. With Coach Alexey Forak, 28 years in training and sport nutrition, in a private Vienna studio, at your home, or online.
Private studio · One client at a time · Beginners welcome
Pick your result
Pick the setting that fits your life. Every program is one coach, one plan and real accountability. Looking locally? See personal training or weight loss coaching in Vienna, VA.
Glute Training
Build stronger, fuller glutes with one-on-one coaching in a private studio, or at your home in Northern Virginia.
$150 per sessionSee the program → 02Online · anywhere90-Day Transformation
Lose fat and build muscle with your own 90-day training and nutrition plan, check-ins and adjustments.
$1,200 90 daysSee the program → 03Physique · bikini16-Week Contest Prep
Step on stage in your best condition, with prep built backward from your show date through peak week.
$2,400 16 weeksSee the program →Coaching built for your life
Different goals need different plans. Start with the path that sounds like you.
Women
Lose the fat, tone up and feel strong again with private one-on-one coaching. No crowded gym, no judgment, whether you're 18 or 55+.
Weight loss coaching →Busy professionals & parents
Efficient one-on-one sessions and a plan that fits the days you actually have.
Personal training →Men 40+
Drop the belly fat, build lean muscle and feel athletic again, with training that respects your joints.
90-Day Transformation →Competitors
Bodybuilding, physique, bikini and wellness prep, built backward from your show through peak week.
Contest prep →Not sure where to start?
Answer three quick questions and get the program that fits your goal, your schedule and your experience. Your match is pre-filled on the application.
What's your main goal?
Where would you like to train?
How would you describe yourself right now?
Coaching that feels personal
Private studio
No crowded gym, no waiting for machines, no one watching. Just you and your coach.
Fat loss & lean muscle
Plans built to drop body fat and add lean muscle, with glute specialization for shape.
Evidence-based nutrition
28 years of sport nutrition, grounded in research, not fads. Your food works with your training.
Every level, every age
First-timers, busy parents, returning athletes and competitors, from 18 to 55+.
Your first 90 days
A clear path from your first session to results you can see.
Assessment
How you move, where you're starting and what you want. Then your plan.
Foundation
Form, confidence and habits. Nutrition set to your goal.
Build
Progressive glute and strength work. The plan adjusts as you improve.
Reveal
Progress photos and measurements side by side. Then your next phase.
Clear prices, no surprises
Train one-on-one, bring a partner, or start with a plan you follow on your own.
In-person training
Private studio in Vienna, VA or at your home
- One-on-one session$150
- Semi-private · party of 2$100 / person
- Semi-private · party of 3$80 / person
Coaching programs
Training, nutrition and check-ins, online or in person
- 90-Day Body Transformation$1,200
- 16-Week Contest Prep$2,400
Do-it-yourself plans
Expert plans you follow on your own
- Customized diet plan$300
- Goal-specific training program$250
- Training + diet plan bundleSave $100$450
Never trained before?
Most clients start with no gym experience. Form and confidence come first, and the plan grows with you.
Busy schedule?
Train in the studio, at your home or online. Your plan is built around the days you can actually train.
Not in Northern Virginia?
The 90-Day Transformation and Contest Prep are fully online, wherever you live.
In-home session rates are quoted when you request your call.
Real clients. Real timelines.
Drag the slider on each photo to see the change.
Before
After
Before
After
Before
On stageMore client results
Results from past Forak Fysique clients. Individual results vary with starting point, consistency and adherence.
Your before & after starts with a 15-minute call
One client at a time in the studio, so hours are limited. Tell Alexey your goal and get a straight answer on what it takes.
Trusted for years, not weeks
Clients come back to Alexey, some since 2016. Read every review on Google.
“The Michelangelo of bodies”
“I first trained with him in 2016, and recently reached out to get his help shedding extra weight put on during Covid, as well as get my muscles back. Follow his program and you will see results that no other trainer can get you.”Je R.Client since 2016 · Google review excerpt
“Come back stronger than ever”
“Thanks to his expertise and guidance, I've been able to push through injuries and come back stronger than ever before.”Mohsin A.Trained with Alexey for years · Google review excerpt
“Personalized fitness and nutrition plans”
“From the moment I walked into his gym, I felt welcomed and supported. He carefully tailors every workout to challenge me while ensuring that I progress safely and effectively.”Miran familyStudio client · Google review excerpt
Meet your coach
Alexey Forak
Most clients just call him Alex.
Alexey is a weight loss and lean muscle coach who has been training clients and structuring diets since 1998. A former professional swimmer and competitive bodybuilder (3rd at the 2014 IFBB North American Championships), he founded Forak Fysique in 2016 to coach body transformations and prepare competitors for the stage.
Now Forak Fysique is back, reinvented around what clients ask for most: fat loss, lean muscle and glute specialization in a private studio, plus in-home sessions and online coaching. Read Alexey's story →
The 7‑Day Fat‑Loss Starter
Seven simple steps Alexey gives every new client: protein targets, a plate template, steps, sleep and how to track progress without obsessing. Free, no sign-up.
- Day 1 Set your protein target
- Day 2 Build the fat-loss plate
- Day 3 Walk it off
- Day 4 Lift, don't just sweat
- Day 5 Sleep & water
- Day 6 Find your calories
- Day 7 Measure what matters
Learn from 28 years of coaching
Straight answers, grounded in research and real client results. See all tips.
Before you start
Can you help me lose weight and keep the muscle?
Yes. Weight loss and lean muscle gain are Alexey's specialty. Your training and nutrition are set so you lose body fat while building or keeping muscle, so you end up leaner and stronger, not just lighter.
I'm 45+ or coming back after a long break. Can I still see results?
Yes. Strength training works at every age, and your plan is built around your starting point, your schedule and any limitations. If you have a medical condition, check with your doctor before starting.
I've never trained before. Is this for me?
Yes. Many clients start with no gym experience. Your first session covers how you move and where you're starting, and the plan begins there, with form and confidence first.
Do you work with men and women?
Yes. Alexey coaches men and women of every fitness level, from first-timers to competitors. Your plan and nutrition are set to your goal, whether that's building glutes, getting lean, adding muscle or stepping on stage.
Where is the studio?
The private studio is in Vienna, Virginia (22180). For privacy, the exact address is sent when your first session is booked. Alexey also trains clients at their homes in Northern Virginia.
Can I train online if I don't live nearby?
Yes. The 90-Day Body Transformation and 16-Week Contest Prep are both available online, wherever you live.
Can I train with a friend or partner?
Yes. Semi-private sessions are $100 per person for two people, or $80 per person for three.
How do I start?
Book a free 15-minute call below, or take the 30-second quiz to find your program. You can also text Alexey at 703-888-8588.
What's the difference between a plan and the 90-Day Transformation?
A diet plan, training program or bundle is a custom plan you follow on your own. The 90-Day Transformation includes both plans plus weekly check-ins, adjustments as your body changes and direct access to Alexey.
Book your free call
Tell Alexey your goal and he'll reach out personally, usually within a day, to set up a free 15-minute call: what you want, what's realistic, and which program fits. No pressure and no obligation.