NUTRITION PLANS
TRAINING PROGRAMS
CONTEST PREPARATION
PERSONAL TRAINING
TRAINING PACKAGE
WHAT MAKES US DIFFERENT?
We are fitness experts with many years of hands on experience in training and nutrition. We specialize in-home and in-studio personal training. We offer a unique approach towards exercise that yields accelerated progress. Our results speak for ourselves! View our transformation stories and photos!
WHAT SETS US APART FROM OTHER
Most generic personal trainers have one goal in mind and that is to take as much money from you as possible and teach you very little in return. Their point is to make you depend on them, to make exercises that are difficult and impossible to recreate. Most of the time, they do not help you in establishing a LIFESTYLE, a new way to incorporate fitness into your everyday life and meet your goals at the same time.
WHAT WE DO
We make sure that we build you into a new lifestyle, which has you grow into following a carefully designed workout program. We offer separate training sessions, where we explain the training programs in depth and show you other new ways to incorporate that knowledge into your training routine. Most importantly, we show you proper form and weight range
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ABOUT USBiographyAlexey Forak was born in Krasnodar, Russia, a small town located in the southern part of the country. At age six, he was diagnosed with scoliosis and was advised to participate in back strengthening exercises. Swimming was a preferred choice. It became the first sport Alexey participated in and later on turned into his initial ten-year professional career. Certification
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SOCIAL
TAKE A LOOK
I found out about Forak Fysique through a friend. I purchased the Body Recomposition 12-week program. I started the program at 204 pounds, at the end of 12 weeks I was 184 pounds! Alexey really knows what he is talking about
-Charanjit B.
I found out about Forak Fysique through a friend. I purchased the Body Recomposition 12-week program. I started the program at 204 pounds, at the end of 12 weeks I was 184 pounds! Alexey really knows what he is talking about
-Charanjit B.
I found out about Forak Fysique through a friend. I purchased the Body Recomposition 12-week program. I started the program at 204 pounds, at the end of 12 weeks I was 184 pounds! Alexey really knows what he is talking about