WHAT MAKES US DIFFERENT?
Our results speak for ourselves! View our transformation stories and photos!
We build programs that work with your lifestyle and dietary preferences!
Our training methods are designed to target maximum muscle growth to produce the shape that you are looking for!
WHAT SETS US APART FROM OTHER PERSONAL TRAINERS?
Most generic personal trainers have one goal in mind and that is to take as much money from you as possible and teach you very little. Their point is to make you depend on them, to make exercises that are difficult and impossible to recreate. Most of the time, they do not help you in establishing a LIFESTYLE, a new way to incorporate fitness into your everyday life and meet your goals at the same time. After hiring a personal trainer, most people still do not know how to program their workouts for the week, what cardio to do to meet their goals, etc. What most people find themselves is doing different exercises every week that keep them 'guessing' and unsure as to what to do in the gym when not with a personal trainer.
WHAT WE DO
We make sure that we build you into a new lifestyle, which has you grow into following a carefully designed workout program. We offer separate training sessions, where we explain the training programs in depth and show you other new ways to incorporate that knowledge into your training routine. Most importantly, we show you proper form and weight range that you should be using!
IN ADDITION we also provide dietary services, where we construct a diet plan that is targeted toward your specific goals. We calculate the precise amounts of proteins, fats, and carbohydrates together in consideration with your age, weight, gender, lifestyle, etc. Moreover, we provide a detailed meal plan to help you achieve your ultimate goal at becoming a better you!
At FORAK FYSIQUE, we care about you as an individual and we want to improve your lifestyle. Thank you for considering us as a part of your fitness experience!
I started working out with Alexey in October of last year, and to say he changed my life is an understatement. I have always been in 'ok' shape, but Alexey helped transform me into a better version of myself. His ability to sculpt your body, based on your goals, and your natural body shape is uncanny. He is the Michelangelo for body transformations. I appreciate his approach to my work out plans and his ability to work with people of all different shapes, sizes, and ages. He is not just for professionals, although he does that extremely well too. Hands down, the best personal trainer I've ever had.
I hired Forak Fysique in the beginning to "get in shape" with a future goal of possibly entering a bikini competition. I have received so much more than that...KNOWLEDGE. Knowledge about eating, correct form, how to create good habits for lasting fitness, encouragement when I wasn't feeling positive about my progress. Alexey is unique in his ability to customize your entire meal & fitness plan towards your own personal goals, as well as educate you so that you can go to gym on your own, know correct form & workout without a trainer. What trainer do you know that does that? Alexey is genuine, authentic & about results driven plans. If you have it in you to work hard he will get you to whatever goals you have. Best money I have ever spent!
I found out about Forak Fysique through a friend. I purchased the Body Recomposition 12-week program. I started the program at 204 pounds, at the end of 12 weeks I was 184 pounds! Alexey really knows what he is talking about, and cares about his clients. He asked me to update him weekly on progress every week, and I would forgot every single time. He followed up with me himself weekly and adjusted the program as needed. Simply an amazing trainer!
I hired Forak Fysique for my first bodybuilding contest and I'm sure glad I did. Alexey was able to answer all my questions about contest prep and made me feel confident in my abilities. I enjoyed the diet and training plan that he gave me. I learned a lot about myself all while shredding bodyfat. His guidence and knowledge is top notch. I have referred a few of my friends to Forak Fysique and they all have great results as well.
Everyone needs a real coach that understands transformations and diet all in one. Transformed my physique completely with a year of meeting Alexey. From training, to dieting and it has been an amazing experience. As a competitor Alexey has pushed me to the limits and we continue to achieve amazing results every show. He is simply incredible, motivational, and his training techniques are customized towards your body.
Three of us trained with Alexey as a group, and it was an excellent experience. He is patient, positive, supportive, and flexible on scheduling and training location. He listens closely to understand your goals and helps you build a plan to achieve them...a true professional, highly recommend.
I discovered Aleksey and his company Forak Physique through a google search and by reading the reviews about him on his company’s website. When I contacted Aleksey, he offered his first consultation for free. And we discussed my goals with him and program which will be best for me. I decided to go with Aleksey’s 12 weeks meals & workouts program and I feel like that was one of the best decisions I have made in my life! Aleksey’s fitness programs are absolutely exceptional in every single way. Aleksey is without a doubt the most positive and supportive coach and nutritionist and I couldn't recommend him enough. I loved absolutely everything in his program but I'll try to sum up some of attributes I liked the most:
- Both meal plan and workouts are customized. Aleksey looks at your progress pictures every two weeks and make adjustments to your diet and exercise program. He really understands about anatomy and where your weaknesses lie as an unique individual. He builds your workouts and diet according to these and changes it if needed. He watches you very closely and ensures you get the most out of it.
-Aleksey was very responsive to every single question I had about diet and work outs plan. He coached me via text about my work outs which I found very convenient. I feel like Aleksey always knows the right things to say to keep me motivated and try my hardest. It's positive reinforcement at its best.
-Aleksey did a great job tailoring specific training plans to my needs and making sure the training routines never repeat each period. Every single week I saw the progress I made since last week which is something that really motivated me. I never liked working out my upper body because I never had a good workout plan designed and altered for me. Now I see that I have made so much progress I am keen to continue with it.
-The results of Aleksey’s program are just incredible for me. I have lost about 30 pounds but which is more important I've dropped a lot of fat and gained muscle. His diet plan had a huge positive impact on my eating habits, which has led to a huge increase in energy. I feel like I'm more on top of my career and life than ever before, and I credit Aleksey with that.
If you are looking to invest in your good health and look and feel your best, look no further than Forak Physique.