CONTEST PREP: Bikini/Figure and Physique/Bodybuilding 16-week Program
This package is designed for those who are interested in preparing for a bodybuilding contest!
- Initial Assessment
- Customized nutrition, supplement, and training programs.
- Weekly progress reports
- Unlimited e-mail support through all 16 weeks
- All initial communication is done through e-mail for ease of reference. Later, communication includes phone support and/or video chat closer to contest time.
- Includes special tips and tricks much needed for contest preparation, tanning, sodium balance, posing practice, etc.
- In some cases, depending on location, it might be possible for the coach to attend the contest.